Aug 28

The sole purpose of breast compression is to continue the flow of milk to the baby once the baby no longer drinks on his own. Compression will also stimulate a let down reflex and often causes a natural let down reflex to occur. This technique may also be useful for the following:
1. Poor weight gain in the baby.
2. Colic in the breast fed baby.
3. Frequent feedings or long feedings.
4. Sore nipples for the mother.
5. Recurrent blocked ducts
6. Feeding the baby who falls asleep quick.

If everything is going well, breast compression may not be necessary. When all is well, the mother should allow the baby to finish feeding on the first side, then if the baby wants more - offer the other side.

How to use breast compression
1. Hold the baby with one arm.
2. Hold the breast with the other arm, thumb on one side of your breast, your finger on the otherfar back from the nippl
3. Keep an eye out for the baby’s drinking, although there is no need to be obsessive about catching every suck. The baby will get more milk when drinking with an open pause type of suck.
4. When the baby is nibbling or no longer drinking, compress the breast, not so hard that it hurts though. With the breast compression, the baby should begin drinking again.
5. Keep up the pressure until the baby no longer drinks with the compression, then release the pressure. If the baby doesn’t stop sucking with the release of compression, wait a bit before compressing again.
6. The reason for releasing pressure is to allow your hand to rest, and allow the milk to begin flowing to the baby again. If the baby stops sucking when you release the pressure, he’ll start again once he tastes milk.
7. When the baby starts to suck again, he may drink. If not, simply compress again.
8. Continue feeding on the first side until the baby no longer drinks with compression. You should allow him time to stay on that side until he starts drinking again, on his own.
9. If the baby is no longer drinking, allow to come off the breast or take him off.
10. If the baby still wants more, offer the other side and repeat the process as above.
11. Unless you have sore nipples, you may want to switch sides like this several times.
12. Always work to improve the baby’s latch.

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Aug 27

What is your favorite past time? Hobby enthusiasts know that spare time is not to be “spent” but savored. If you have a past time you enjoy, you will never look at your spare time in the same way again. If you’re not sure what past time hobby you would enjoy, here are some suggestions.

Many people listen to music as a favorite past time. There is much you can learn about any style of music. You can learn composers, famous melodies, and all about performers past and present. You can develop sophisticated tastes in jazz or classical music or collect a large assortment of CD’s. Music makes a great past time hobby.

A lot of people love animals. Pets of all sorts can become your hobby. Perhaps you enjoy watching birds. If you have trouble finding them in the trees to watch, maybe you’d like to get a pair of canaries, a budgie, or a cockatiel. People who live in the country sometimes become interested in raising ornamental chickens, pigeons, or pheasants. It is very interesting to watch a mother bird take care of a nest of young chicks. Perhaps you can even raise some prize winners!

Dogs make a great hobby, too. Walking and enjoying a pet dog is one thing, but breeding and raising show dogs is something else entirely. Show dogs may require a bit of an investment, but many puppies are free. There is also the aspect of training a dog in obedience. Dogs give a lot of love back to their owners, too, so if you start a past time hobby of caring for a dog, you will never be lonely. However, dogs require quite a bit of work and attention, especially when they are being trained, so keeping dogs is not for everyone.

Bicycles can become your favorite past time. Hobby bicyclists are becoming more and more common to see cycling along lesser traveled highways seeing the countryside up close and personal. Bicycling requires a helmet and suitable clothes as well as a small tool kit for roadside repairs. Or maybe you would enjoy cycling on a smaller scale, simply taking fun rides with your family. The choice is yours.

The world is full of interesting things to learn and do. Don’t merely sit back and watch TV. Get interested in a past time hobby. It’s good for your mind. In fact, it might even keep you from going senile in your old age, if you stay active in a past time hobby. And it’s a good example to our kids and grandkids if we spend our time doing something meaningful.

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